Weigh In record (no journal entry) for 20 January 2020
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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580 kcal
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Fat: 21.20g | Prot: 86.72g | Carb: 9.33g.
Lunch: Unsweetened Iced Tea, Fresh'n Easy Garden Salad, Prime Rib, Turkey Light Meat (Cooked, Roasted). Dinner: Premier Nutrition High Protein Shake - Caramel. more...
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losing 4.0 lb a week
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Soco Infante's weight history
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