| February 2020 |
| Fri 14th: |
180 *
|
15%
|
fat: 12.00g |
| |
protein: 8.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 13th: |
1321
|
110%
|
fat: 90.25g |
| |
protein: 96.24g |
| |
carbs: 47.31g |
|
-
|
-
|
| Wed 12th: |
1032 *
|
86%
|
fat: 45.90g |
| |
protein: 43.57g |
| |
carbs: 98.56g |
|
-
|
-
|
| Tue 11th: |
842
|
70%
|
fat: 62.87g |
| |
protein: 39.21g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 10th: |
450 *
|
38%
|
fat: 38.00g |
| |
protein: 18.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 6th: |
1200
|
100%
|
fat: 95.00g |
| |
protein: 66.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 4th: |
990
|
82%
|
fat: 60.00g |
| |
protein: 84.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 3rd: |
1430
|
119%
|
fat: 107.00g |
| |
protein: 98.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sun 2nd: |
1700
|
142%
|
fat: 89.00g |
| |
protein: 47.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Sat 1st: |
1460 *
|
122%
|
fat: 74.66g |
| |
protein: 80.54g |
| |
carbs: 115.92g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
1060 *
|
88%
|
fat: 83.00g |
| |
protein: 103.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 30th: |
840
|
70%
|
fat: 55.00g |
| |
protein: 64.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 29th: |
675 *
|
56%
|
fat: 44.04g |
| |
protein: 46.68g |
| |
carbs: 32.64g |
|
-
|
-
|
| Tue 28th: |
878 *
|
73%
|
fat: 75.85g |
| |
protein: 77.12g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 27th: |
1410 *
|
118%
|
fat: 114.00g |
| |
protein: 99.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 26th: |
963 *
|
80%
|
fat: 55.84g |
| |
protein: 72.05g |
| |
carbs: 36.36g |
|
-
|
-
|
| Sat 25th: |
1274 *
|
106%
|
fat: 70.92g |
| |
protein: 126.28g |
| |
carbs: 32.66g |
|
-
|
-
|
| Fri 24th: |
1010
|
84%
|
fat: 64.85g |
| |
protein: 58.68g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 23rd: |
1060 *
|
88%
|
fat: 62.00g |
| |
protein: 64.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 22nd: |
795 *
|
66%
|
fat: 57.84g |
| |
protein: 58.01g |
| |
carbs: 32.67g |
|
-
|
-
|
