Weigh In record (no journal entry) for 20 January 2020
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1005 kcal
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Fat: 39.58g | Prot: 82.51g | Carb: 80.20g.
Breakfast: Almond Milk, Isagenix IsaLean Shake - Piña Colada. Lunch: Isagenix IsaLean Shake - Piña Colada. Dinner: Milestones Grilled Chicken Breast. Snacks/Other: Taylor Farms Baja Chopped Salad, Larabar Peanut Butter Chocolate Chip . more...
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gaining 3.0 lb a week
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