DarenRogers's Journal, 11 September 2010

158.8 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 78.84g | Prot: 87.26g | Carb: 314.10g.   Breakfast: Nutri-Grain Low Fat Waffles, Sugar Free Maple Syrup. Dinner: Red Bell Pepper, Sliced Black Ripe Olives, Green Bell Pepper, Baked Beans with Pork (Canned), Classic White Bakery Buns, Beef Smoked Sausage. Snacks/Other: Strawberry Preserves, Simply Jif Creamy Peanut Butter, Light Fat Free Orange Creme Yogurt, Amaretto Cheesecake Nonfat Yogurt, California Sun-Dried Raisins. more...

3608 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...