Weigh In record (no journal entry) for 17 March 2013
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261.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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4013 kcal
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Fat: 178.40g | Prot: 90.93g | Carb: 559.17g.
Breakfast: 40% bran flakes bulk, 1% lowfat milk, Bananas. Lunch: Avocados, Hard Boiled Eggs, Light Raspberry Vinaigrette Salad Dressing, Carrots, 50/50 Mix, Tomatoes. Dinner: Avocados, black bean & rice & yam burrito, LV CILANTRO SALSA. Snacks/Other: Reese's Miniatures, Salted Tortilla Chips, Salted Tortilla Chips, Snickers Bar (King Size), Special Dark Hot Cocoa Mix. more...
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3300 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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gaining 10.5 lb a week
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