Engie's Journal, 11 September 2010

116/71BP

172.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 36.43g | Prot: 156.16g | Carb: 90.45g.   Breakfast: Flax Seed Milled, vanilla pudding, Psyllium Husks, Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lemon Juice, Dill Cucumber Pickles, Cucumber (with Peel), Mushrooms, Greek Yogurt, Total 0%, Extra Virgin Olive Oil, Blueberry, cranberry pomegranate, Organic Mixed Baby Greens Salad. Dinner: Chicken Light Meat (Roasting), Parmesan Cheese (Shredded), Cooked Turnip (Fat Not Added in Cooking), Boneless Beef Kabobs, Mixed Salad Greens, Apple Cider Vinegar. Snacks/Other: ideal protein potassium, healthy trinity, Omega 3, Enzymes, Multi-vitamin ideal, Vitanin c, Vitamins cal mag, Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall), Cappuccino, Water, Seaweed snack. more...

1963 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...