Weigh In record (no journal entry) for 20 January 2020
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218.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2035 kcal
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Fat: 96.87g | Prot: 180.69g | Carb: 117.21g.
Breakfast: Physiq Whey Protein, Great Lakes Gelatin Collagen Hydrolysate, Peanut Butter, Califia Farms Vanilla Almond Milk. Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Grilled Chicken, Trader Joe's Masala Simmer Sauce, Mixed Salad Greens. Dinner: White Rice, Cauliflower Rice, Sukhi's Chicken Coconut Curry. Snacks/Other: Fage Total Greek Yogurt, Hershey's Chocolate Syrup. more...
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gaining 2.8 lb a week
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