boneefosho's Journal, 13 December 2009

320.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 15.77g | Prot: 190.96g | Carb: 281.63g.   Breakfast: Milk (Nonfat), Banana, Blueberries (Unsweetened, Frozen), Quick Oatmeal (1 or 3 Minutes). Lunch: Pineapple (Solids and Liquids, Light Syrup Pack, Canned). Dinner: Rotini, Boneless Skinless Chicken Breast. Snacks/Other: Original Recipe Chicken Breast without Skin or Breading. more...

4847 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...