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So excited that it appears all of the water retention is gone!! I feel a little less stressed about my accountability now that that obstacle is out of the way. Life can get really frustrating when you are trying hard to eat right and stay focused but see no results. Reading fellow travelers on this path discuss their wins and losses has really helped me stay determined. Thanks for sharing...
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295.6 lb
Lost so far: 36.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1356 kcal
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Fat: 77.12g | Prot: 42.11g | Carb: 135.86g.
Breakfast: Great Value Non-Dairy Hazelnut Coffee Creamer, Sue Bee Honey, Birch Benders Paleo Pancake & Waffle Mix, Blueberries (Unsweetened, Frozen), Butter . Lunch: Fresh & Easy Bistro Salad Kit. Dinner: Cucumber Avocado Salad, Lean Cuisine Comfort Chicken Carbonara. Snacks/Other: Reichel Foods Pro2snax. more...
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losing 11.4 lb a week
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