Weigh In record (no journal entry) for 20 January 2020
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133.6 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1067 kcal
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Fat: 73.24g | Prot: 65.06g | Carb: 35.15g.
Breakfast: Piá Nata, Café, Café. Lunch: Clight Suco em Pó, Frimesa Creme de Leite, Psyllium, Menina Leite de Coco, Sadia Bacon Inteiro, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Pernil Assado, Brócolis Cozido, Coxa de Frango, Frimesa Linguiça de Pernil, Perdigão Lingüiça de Frango. Dinner: Sadia Bacon, Bacon (Curado, Frito, Cozido), Coxa de Frango, Seara Sambiquira, Frimesa Linguiça de Pernil, Perdigão Lingüiça de Frango. Snacks/Other: Bolinho de Arroz, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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steady weight
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Fernanda A. de Lara's weight history
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