Americanpersian's Journal, 17 March 2013

197.0 lb Lost so far: 61.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 17.37g | Prot: 121.86g | Carb: 63.36g.   Breakfast: Quantum Steakhouse Seasons Beef Steak Strips . Lunch: pot roast, Greek yogurt nonfat kirkland. Dinner: pot roast, Quantum Steakhouse Seasons Beef Steak Strips , Shrimp Kirkland. Snacks/Other: Rader Farms Three Berries - Costco, Cucumber, Rader Farms Three Berries - Costco. more...

2427 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...