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Americanpersian
Journal
18 Mar 13
Americanpersian's Journal, 18 March 2013
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Weigh In record (no journal entry) for 18 March 2013
197.0 lb
Lost so far:
61.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2013:
982 kcal
Fat: 23.53g | Prot: 139.73g | Carb: 55.62g.
Breakfast:
Water, Quantum Steakhouse Seasons Beef Steak Strips.
Lunch:
Rader Farms Three Berries, Rader Farms Three Berries, Shrimp Kirkland.
Dinner:
Quantum Steakhouse Seasons Beef Steak Strips.
Snacks/Other:
beef steak round, Greek yogurt nonfat kirkland, pot roast, Cauliflower.
more...
2490 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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