Weigh In record (no journal entry) for 20 January 2020
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156.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1205 kcal
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Fat: 61.24g | Prot: 76.87g | Carb: 91.92g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Lentil Soup, Sargento Natural Pepper Jack Cheese. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Nectarines, Jack Link's Original Beef Steak (1 oz), Wonderful Roasted & Salted Pistachios in Shells, Girl Scout Cookies Thin Mints. more...
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steady weight
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