Weigh In record (no journal entry) for 20 January 2020
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187.8 lb
Lost so far: 1.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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579 kcal
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Fat: 40.63g | Prot: 39.66g | Carb: 21.44g.
Breakfast: Meatloaf. Lunch: Westby Cheese Curds, Atkins Endulge Peanut Butter Cups. more...
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losing 2.5 lb a week
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dimples4me's weight history
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