Weigh In record (no journal entry) for 10 January 2020
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191.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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577 kcal
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Fat: 37.50g | Prot: 50.74g | Carb: 9.85g.
Breakfast: White Castle pie, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.5 lb a week
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dimples4me's weight history
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