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Superdad
Journal
20 Jan 20
Superdad's Journal, 20 January 2020
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Weigh In record (no journal entry) for 20 January 2020
196.0 lb
Lost so far:
1.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2020:
1518 kcal
Fat: 73.90g | Prot: 92.98g | Carb: 123.15g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Coffee (Brewed From Grounds), Cream (Half & Half).
Lunch:
Mozzarella Cheese (Whole Milk) .
Dinner:
Archer Farms Margherita Flatbread Pizza, Stop & Shop New England Clam Chowder.
Snacks/Other:
Peanut Brittle .
more...
3354 kcal
Activities & Exercise:
Shopping - 45 minutes, Housework - 4 hours, Driving - 30 minutes, Resting - 9 hours, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Desk Work - 3 hours.
more...
gaining 0.1 lb a week
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