Weigh In record (no journal entry) for 17 March 2013
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 March 2013:
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1280 kcal
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Fat: 66.41g | Prot: 75.18g | Carb: 106.11g.
Breakfast: horizon no fat milk, Kashi Indigo Morning. Lunch: half & half creamer, coffee, steak salad. Dinner: Organic Canola Oil, EastWest Organic Tahini, Fresh Lemon Juice, alfalfa seed sprouts, radish seed sprouts, sunflower seed sprouts, Lentils (Sprouted). Snacks/Other: pistachios, almonds, fresh blueberries. more...
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gaining 0.8 lb a week
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