Chris Em's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
175.0 lb Lost so far: 25.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet Chris Em's own diet   losing 2.5 lb a week

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Chris Em recorded a Journal Entry and a Weigh In at 175.0 lb.

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