Chris Em's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
175.0 lb Lost so far: 25.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1421 kcal Fat: 40.73g | Prot: 61.64g | Carb: 246.83g.   Breakfast: Organic Unsweetened Soymilk, Puffed Rice Cereal. Lunch: fresh collard greens, White Corn Tortillas, apple, carrot, cucumber, kale. Dinner: Cauliflower, Dynasty Maifun Rice Sticks, Organic Canola Oil, Fresh Lemon Juice, nasoya tofu. Snacks/Other: Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt, La Banderita White Corn Tortillas. more...
on diet Chris Em's own diet   losing 3.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Chris Em's own diet

Chris Em's weight history

Chris Em's Recent Activity

Chris Em's Own Activity

No recent activity.

Chris Em's Buddies

No recent activity.

Other Member Diet Recent Activity

biankaluise recorded a Journal Entry and a Weigh In at 128.1 lb.
Ninahad recorded a Weigh In at 157.2 lb.
margaritabfit recorded a Weigh In at 176.0 lb.
jbruntt recorded a Weigh In at 198.6 lb.
Grebert recorded a Weigh In at 235.7 lb.
Monroch supported Kaz1960's Journal Entry.
Jenibeann recorded a Weigh In at 271.9 lb.
dkgwelox2 updated their Food Diary.