Chris Em's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
175.0 lb Lost so far: 25.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1421 kcal Fat: 40.73g | Prot: 61.64g | Carb: 246.83g.   Breakfast: Puffed Rice Cereal, Organic Unsweetened Soymilk. Lunch: carrot, apple, White Corn Tortillas, fresh collard greens, kale, cucumber. Dinner: Cauliflower, nasoya tofu, Fresh Lemon Juice, Dynasty Maifun Rice Sticks, Organic Canola Oil. Snacks/Other: La Banderita White Corn Tortillas, Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt. more...
on diet Chris Em's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chris Em's own diet



Chris Em's weight history


Chris Em's Recent Activity

Chris Em's Own Activity

No recent activity.

Chris Em's Buddies

teskandar updated their Food Diary.

Other Member Diet Recent Activity

The Lube recorded a Weigh In at 192.0 lb.
tgrajan129 recorded a Weigh In at 183.0 lb.
eiviarayni recorded a Journal Entry.
Sugar Waffle supported tpharding's Weigh In.
kaisiedaisie recorded a Weigh In at 136.7 lb.
Ruby-Rube recorded a Weigh In at 192.5 lb.
Ramdu recorded a Weigh In at 219.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.