Chris Em's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
175.0 lb Lost so far: 25.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1421 kcal Fat: 40.73g | Prot: 61.64g | Carb: 246.83g.   Breakfast: Puffed Rice Cereal, Organic Unsweetened Soymilk. Lunch: carrot, apple, fresh collard greens, White Corn Tortillas, kale, cucumber. Dinner: Cauliflower, nasoya tofu, Organic Canola Oil, Dynasty Maifun Rice Sticks, Fresh Lemon Juice. Snacks/Other: La Banderita White Corn Tortillas, Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt. more...
on diet Chris Em's own diet   losing 3.9 lb a week

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teskandar updated their Food Diary.

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dpennel updated their Food Diary.
repstosw recorded a Weigh In at 252.2 lb.
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firefly3013 recorded a Weigh In at 162.8 lb.
HCB supported Nikihampton's Journal Entry.