Chris Em's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
175.0 lb Lost so far: 25.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1421 kcal Fat: 40.73g | Prot: 61.64g | Carb: 246.83g.   Breakfast: Organic Unsweetened Soymilk, Puffed Rice Cereal. Lunch: fresh collard greens, White Corn Tortillas, apple, carrot, cucumber, kale. Dinner: Cauliflower, Dynasty Maifun Rice Sticks, Organic Canola Oil, Fresh Lemon Juice, nasoya tofu. Snacks/Other: Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt, La Banderita White Corn Tortillas. more...
on diet Chris Em's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chris Em's own diet



Chris Em's weight history


Chris Em's Recent Activity

Chris Em's Own Activity

No recent activity.

Chris Em's Buddies

teskandar updated their Exercise Diary.

Other Member Diet Recent Activity

leapetra recorded a Journal Entry.
CK3N recorded a Weigh In at 231.6 lb.
Jones Jennifer supported br_e_co's Journal Entry.
William Shirley recorded a Weigh In at 193.8 lb.
arj143 recorded a Weigh In at 297.6 lb.
deaby16 recorded a Journal Entry and a Weigh In at 208.0 lb.
chadlius88 updated their Exercise Diary.
crdiamond_99 updated their Exercise Diary.