Chris Em's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
175.0 lb Lost so far: 25.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1421 kcal Fat: 40.73g | Prot: 61.64g | Carb: 246.83g.   Breakfast: Organic Unsweetened Soymilk, Puffed Rice Cereal. Lunch: apple, carrot, cucumber, kale, White Corn Tortillas, fresh collard greens. Dinner: nasoya tofu, Organic Canola Oil, Dynasty Maifun Rice Sticks, Fresh Lemon Juice, Cauliflower. Snacks/Other: La Banderita White Corn Tortillas, Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt. more...
on diet Chris Em's own diet   losing 3.9 lb a week

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