Weigh In record (no journal entry) for 17 March 2013
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193.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1304 kcal
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Fat: 60.00g | Prot: 57.80g | Carb: 134.97g.
Breakfast: Lite Olive Oil Vinaigrette (1.5 oz), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Alfredo. Dinner: Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), Grade A Large Eggs, Sharp Cheese Singles, Better Start Light Multi-Grain English Muffin, Coffee (Brewed From Grounds) , French Vanilla Liquid Coffee Creamer, Sweeteners (Splenda Packets, Sucralose) , Light Orange Juice. Snacks/Other: Saltine Crackers. more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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