Weigh In record (no journal entry) for 20 January 2020
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185.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1343 kcal
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Fat: 55.18g | Prot: 69.36g | Carb: 124.44g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Chocolate Milk 1%, Great Value Classic Roast Ground Coffee. Lunch: Tapatio Hot Sauce, McDonald's Sausage Biscuit. Dinner: Anheuser-Busch Busch Light, Chicken Lo Mein, Panda Express Broccoli Chicken. more...
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losing 2.8 lb a week
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