Weigh In record (no journal entry) for 20 January 2020
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1732 kcal
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Fat: 76.82g | Prot: 62.10g | Carb: 32.88g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Extra Lean Ground Beef. Dinner: Kirkland Signature Bacon Bits Crumbled, Sikorski Garlic Sausage, Cucumber (low carb), Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs, Romaine Lettuce (low carb), Radish. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Hellmann's Real Mayonnaise, Celery, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's weight history
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