AllySchmally's Journal, 10 September 2010

196.2 lb Lost so far: 36.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 36.68g | Prot: 122.48g | Carb: 78.80g.   Breakfast: NM VITAMIN B-6 100MG TABLETS, NM VITAMIN B12 1000 MG, magnesium, Triple Omega, Chocolate Mint Crunch Meal Bar, Cream (Half & Half), Medifast Peanut Butter Crunch Bar, No Calorie Sweetener Packets. Lunch: Tuna in Water (Canned), Salsa, Mozzarella String Cheese, parmasian cheese puffs. Dinner: Mahi Mahi, Cucumber (Peeled), Green Olives with Pimento, Coke Zero, Mushrooms, Cherry Tomatoes. Snacks/Other: Coke Zero, Medifast Peanut Butter Crunch Bar, Chocolate Mint Crunch Meal Bar, Water. more...

2299 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...