Weigh In record (no journal entry) for 29 August 2010
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196.2 lb
Lost so far: 36.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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865 kcal
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Fat: 27.73g | Prot: 76.46g | Carb: 94.21g.
Breakfast: No Calorie Sweetener Packets, medifast pancakes, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Chocolate Mint Crunch Meal Bar, Salsa, Mozzarella String Cheese, Dill Cucumber Pickles, parmasian cheese puffs. Dinner: Mushrooms, Garden Veggie Patties, Light Balsamic Vinaigrette, Cherry Tomatoes, Coke Zero. Snacks/Other: Water, Medifast Peanut Butter Crunch Bar, Chocolate Mint Crunch Meal Bar. more...
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losing 1.8 lb a week
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