Dwight Denso's Journal, 17 March 2013

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Weigh In record (no journal entry) for 17 March 2013

204.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:

2575 kcal

Fat: 112.62g | Prot: 74.32g | Carb: 333.68g. Breakfast: Bacon, Egg & Cheese Bagel. Lunch: Peanut Butter Sandwich. Dinner: 1/4 lb Little Thickburger. Snacks/Other: Quality Street Chocolates, Oranges, White Cake (with Coconut Frosting). more...

2371 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Dwight Denso's Journal, 17 March 2013

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