Dwight Denso's Journal, 18 March 2013

203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 70.65g | Prot: 47.24g | Carb: 245.06g.   Breakfast: Protein Bars - Coconut Almond. Lunch: White Cake (with Coconut Frosting), Peanut Butter Sandwich. Dinner: Baked! Original Potato Crisps (Package), Pimento Cheese Sandwich. Snacks/Other: Quality Street Chocolates, Watermelon, Oranges. more...

2388 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...