Weigh In record (no journal entry) for 17 March 2013
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121.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1778 kcal
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Fat: 120.12g | Prot: 73.58g | Carb: 134.99g.
Breakfast: All American Flame Grilled Meatless Burgers. Lunch: kens buttermilk, CUCUMBER, SUGAR FREE SALT WATER TAFFY. Dinner: unsweetened coconut , atkins coconut almond, s & w italian tomatoes, Creamy Havarti Cheese Deli Slices, weight watchers burger, Portabella Mushrooms. Snacks/Other: Mini Babybel Light Cheese, sugar free taffy, Cocoa Powder (Unsweetened), Endulge Nutty Fudge Brownie Bar, Organic Extra Virgin Coconut Oil, unsweetened coconut. more...
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1552 kcal
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Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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