Weigh In record (no journal entry) for 09 September 2011
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1537 kcal
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Fat: 38.69g | Prot: 79.87g | Carb: 217.14g.
Breakfast: Irish Brown Soda Bread, Raspberry Jam, Olive Oil Spread. Lunch: Light Mayonnaise, Dry Spaghetti, Mixed Salad Greens, Sliced Ham (Extra Lean), Superberry Granola, Fat Free Vanilla Yoghurt. Dinner: Cheese & Garlic Slices, Pure Basmati Rice, Lean Steak Mince, Chopped Tinned Tomatoes, Red Kidney Beans (Canned). Snacks/Other: Tea (Brewed), 2% Fat Milk, Instant Coffee (made from Powdered), Sugar. more...
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steady weight
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