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after holidays
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1394 kcal
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Fat: 31.10g | Prot: 67.88g | Carb: 213.16g.
Breakfast: Special K, Mandarin Fat Free Yoghurt. Lunch: Raspberry Jam, Superberry Granola, Irish Brown Soda Bread, Olive Oil Spread, Fat Free Vanilla Yoghurt, Superberry Granola. Dinner: Tomatoes, Mushrooms, Courgette, Carrots, Jalfrezi Sauce, Chicken Breast. Snacks/Other: Sugar, Instant Coffee (made from Powdered), 2% Fat Milk, Tea (Brewed), Cranberry Classic Light. more...
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steady weight
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