Weigh In record (no journal entry) for 13 March 2013
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238.8 lb
Lost so far: 3.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1995 kcal
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Fat: 33.01g | Prot: 231.00g | Carb: 192.51g.
Breakfast: Pan Pita Integral, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Elite Whey Protein Isolate - Rich Chocolate, Leche al 1% de Grasa, Huevo Tibio. Lunch: Atún en Agua (Enlatado), Arroz Integral, Coliflor, Queso Parmesano (Rallado). Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Pan Blanco, Banano, Avena, Miel, Pechuga de Pavo 98% Libre de Grasa, Elite Whey Protein Isolate - Rich Chocolate, Queso Blanco Suave. more...
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3266 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Driving - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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