Weigh In record (no journal entry) for 12 March 2013
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240.7 lb
Lost so far: 1.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1809 kcal
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Fat: 36.16g | Prot: 203.55g | Carb: 170.70g.
Breakfast: Huevo Tibio, Diet, Leche al 1% de Grasa, Elite Whey Protein Isolate - Rich Chocolate, Queso Blanco Suave, Pechuga de Pavo 98% Libre de Grasa. Lunch: Queso Parmesano (Rallado), Coliflor, Arroz Integral, Atún en Agua (Enlatado). Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Queso Blanco Suave, Elite Whey Protein Isolate - Rich Chocolate, Diet, Pechuga de Pavo 98% Libre de Grasa, Miel, Avena, Banano, Mantequilla de Maní. more...
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3713 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 7 minutes, Conditioning exercise (health club) - 48 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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