dabuf's Journal, 10 September 2010

217.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 102.38g | Prot: 123.65g | Carb: 166.12g.   Breakfast: Sausage Biscuit (Regular), Bran Cereal, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Pan-Fried, Cooked), Provolone Cheese, Grilled Chicken Breast, Hamburger or Hotdog Rolls, Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Pecan Nuts, Plums, Dried Prunes (Sulfured, Uncooked), 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2718 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...