Weigh In record (no journal entry) for 09 September 2010
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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953 kcal
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Fat: 41.52g | Prot: 73.97g | Carb: 84.99g.
Breakfast: Bran Cereal, Bacon (Cured, Pan-Fried, Cooked), Egg Substitute - Southwestern, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Potatoes (Flesh, with Salt, Boiled), Mixed Vegetables (Frozen), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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gaining 3.5 lb a week
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