Weigh In record (no journal entry) for 11 September 2010
|
217.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2010:
|
2047 kcal
|
Fat: 106.41g | Prot: 104.57g | Carb: 159.38g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Quick Oatmeal (1 or 3 Minutes), Blueberries, 2% Fat Milk, Spreadable Butter with Canola Oil. Lunch: 14" Pepperoni Pizza. Dinner: Queso Blanco without Chips (Cup), Pico de Gallo (Side), Beef T-Bone Steak (Trimmed to 1/4" Fat), Mexican Rice, Side Corn Tortilla Chips (5 oz). Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
|
|
2749 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dabuf's weight history
|