Weigh In record (no journal entry) for 10 September 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1960 kcal
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Fat: 58.87g | Prot: 98.14g | Carb: 290.75g.
Breakfast: Blueberries (Unsweetened, Frozen), Milk (Fat Free or Skim, Calcium Fortified), organic weetabix. Lunch: Granny Smith Apple, Cooked Sweet Ham, Sliced Low-moisture Part-skim Mozzarella Cheese, Boneless Skinless Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Tomato Sauce, Beef Meatballs, pipe rigate organic macaroni. Snacks/Other: Chewy Bars - Oats & Chocolate, Chocolate Frosted Cake Donut. more...
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2633 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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