Shannon061573's Journal, 17 March 2013

idk its high but i have my period very heavy. it hurts just keep ur head up. keep trying.
165.8 lb Lost so far: 0.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
2808 kcal Fat: 95.94g | Prot: 93.58g | Carb: 195.57g.   Breakfast: Spam Lite, Light Style Oatmeal Bread, Light Butter, Ultra Thin Sliced Provolone Cheese, Egg, Fat Free Non Dairy Coffee Creamer. Lunch: Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac, Cheez-It Baby Swiss Crackers. Dinner: Light Butter, Finely Shredded Pizza Blend Cheese, Steamfresh Southwestern Corn, Hamburger Helper - Cheesy Italian Beef. Snacks/Other: Philly Cheese Steak Thin Crust Pizza, Peach Schnapps, Southern Comfort. more...
2424 kcal Activities & Exercise: Standing - 4 hours, Sitting - 5 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 7.5 lb a week

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