Shannon061573's Journal, 19 March 2013

thank god, im tired of trying here. lord help me get this off. help me to go toward 155, and try to be happy. 145 is my real goal, help me get there amen..

164.2 lb Lost so far: 1.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 60.50g | Prot: 69.00g | Carb: 141.40g.   Breakfast: pepperoni pizza, Fat Free Non Dairy Coffee Creamer. Lunch: Classic Favorites Fettucini Alfredo. Dinner: 100% Liquid Egg Whites, Light Style Oatmeal Bread, Ultra Thin Sliced Swiss Cheese. Snacks/Other: Peach Schnapps, Southern Comfort. more...

2389 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...