Weigh In record (no journal entry) for 17 March 2013
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199.5 lb
Lost so far: 12.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1421 kcal
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Fat: 39.00g | Prot: 39.56g | Carb: 200.82g.
Breakfast: Cup of coffee, Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing. Lunch: Cookie Cake. Dinner: Chocolate Cake (with Chocolate Frosting), 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Light Beer, Teriyaki Beef Jerky. more...
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gaining 11.9 lb a week
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