Weigh In record (no journal entry) for 16 March 2013
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197.8 lb
Lost so far: 14.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2013:
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3636 kcal
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Fat: 73.25g | Prot: 47.79g | Carb: 477.31g.
Breakfast: Pears, Cup of coffee. Lunch: kims magic pop, Organic Tomato Soup, Cup of coffee. Dinner: Baked Ziti. more...
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losing 9.1 lb a week
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