Weigh In record (no journal entry) for 17 March 2013
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168.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2737 kcal
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Fat: 101.65g | Prot: 166.12g | Carb: 291.42g.
Breakfast: Egg McMuffin, Extra Large Coffee (1 Milk), Gatorade, Banana, Craisins. Lunch: Pork Chops (Top Loin, Boneless), Canadian Stone Ground Wheat Bread, Deli Counter Swiss Cheese Light, Naan. Dinner: Naan, Italian Sausage, Edamame, Mini Farmer Sausage, Fat Free Singles Process Cheese, Multigrain Bread, Butter Lettuce, Calorie Wise Creamy Cucumber Salad Dressing. more...
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3440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 57 minutes, Running - 7/mph - 1 hour and 34 minutes, Sleeping - 8 hours, Resting - 11 hours and 29 minutes, Desk Work - 2 hours. more...
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gaining 4.2 lb a week
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