Weigh In record (no journal entry) for 17 March 2013
|
182.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2013:
|
1919 kcal
|
Fat: 110.66g | Prot: 113.28g | Carb: 139.31g.
Breakfast: Greek Nonfat Yogurt, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Chicken Enchilada (Diet Frozen Meal). Dinner: Bleu Cheese Dressing, House Salad, Lettuce Wrapped Protein Burger. Snacks/Other: Non Alcoholic Beer, Special Dark Chocolate Bar Candies, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
|
|
2314 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|