stan0315's Journal, 17 March 2013

188.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 73.62g | Prot: 60.51g | Carb: 120.39g.   Breakfast: 2% Fat Milk, Special K Red Berries. Lunch: Thick Crust Cheese Pizza. Dinner: Original Irish Cream, Irish Coffee, Rasberry Vinaigrette, Cranberry and Walnut Chicken Salad. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...