Weigh In record (no journal entry) for 10 March 2013
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1580 kcal
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Fat: 71.83g | Prot: 106.85g | Carb: 128.65g.
Breakfast: 2% Fat Milk, Special K Red Berries. Lunch: Cheese Pizza with Vegetables, Feta Cheese, Fat Free Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. Dinner: Baby Carrots, Red Tomatoes, Lettuce, Swiss Cheese, Classic Soft 100% Whole Wheat Hamburger Buns, Ground Beef. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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