Weigh In record (no journal entry) for 17 March 2013
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147.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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3176 kcal
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Fat: 163.53g | Prot: 106.16g | Carb: 342.54g.
Breakfast: Coffee (Espresso Brewed), Chewy Bars - Oats & Chocolate, Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement, 2% Lowfat Cottage Cheese, Blueberries . Lunch: Milk (Nonfat, Dry), Chewy Granola Bars - Peanut Butter Chocolate Chip, Strawberries, Peach-Pineapple Salsa, Handmade zucchini cakes, Honey, Peppercorn Pork Loin, Black Label Bacon Thick Slices. Dinner: Seasoned Hash Browns, Spinach, Roasted Red Pepper & Cheese Griddle Melt. Snacks/Other: 60% Cacao Dark Chocolate Squares, Chewy Bars - Oats & Chocolate, Chewy Granola Bars - Chocolate Chip, Barbeque Potato Chips, Gourmet Chocolate Chunk Cookies. more...
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2281 kcal
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Activities & Exercise:
Treadmill - 57 minutes, Pedometer - 1 minute, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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