Weigh In record (no journal entry) for 18 March 2013
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149.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2241 kcal
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Fat: 106.86g | Prot: 96.98g | Carb: 231.17g.
Breakfast: Clementines, Hemp seed, Blueberries , 2% Lowfat Cottage Cheese, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: SFWY SEL SALSA CHIPOTLE, Traditional Hummus, Baby Carrots, Celery, Caesar Vinaigrette with Parmesan Dressing & Marinade, Olive Oil, Atlantic Salmon, Organic Baby Spring Mix, Chewy Bars - Oats & Chocolate. Dinner: Fried Battered Clams, Dried Fish, Cooked Mustard Greens, Chinese Style Sausage, White Rice. Snacks/Other: Gourmet Chocolate Chunk Cookies, Milk Chocolate with Creamy Caramel Bars, Peanut Chocolate. more...
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2594 kcal
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Activities & Exercise:
Treadmill - 59 minutes, Pedometer - 1 minute, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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