bkspeers's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
226.4 lb Lost so far: 8.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
376 kcal Fat: 11.51g | Prot: 19.01g | Carb: 44.91g.   Breakfast: Corn English Muffins, Fat Free Hazelnut Coffee Creamer, Coffee, Egg. more...
3310 kcal Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet bkspeers's own diet   losing 0.5 lb a week

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