bkspeers's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
226.4 lb Lost so far: 8.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
376 kcal Fat: 11.51g | Prot: 19.01g | Carb: 44.91g.   Breakfast: Corn English Muffins, Fat Free Hazelnut Coffee Creamer, Coffee, Egg. more...
3310 kcal Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet bkspeers's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkspeers's own diet



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co commented on whatsizbucket's Weigh In.
myawethinTICself commented on freetime's Journal Entry.
sohck recorded a Weigh In at 159.2 lb.
Maryssk updated their Food Diary.
monkrf recorded a Weigh In at 134.9 lb.
Chummy57C updated their Food Diary.
frustagliomike recorded a Weigh In at 150.0 lb.
Srusso29 recorded a Weigh In at 132.0 lb.