bkspeers's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
226.4 lb Lost so far: 8.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
376 kcal Fat: 11.51g | Prot: 19.01g | Carb: 44.91g.   Breakfast: Egg, Coffee, Fat Free Hazelnut Coffee Creamer, Corn English Muffins. more...
3310 kcal Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet bkspeers's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkspeers's own diet



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyKing recorded a Journal Entry.
Gabriel Miranda AKA G B0SS supported ChrisComedy's Journal Entry.
lachacz recorded a Weigh In at 236.5 lb.
mother mia updated their Food Diary.
eXPilce recorded a Weigh In at 208.6 lb.
ChrisComedy recorded a Journal Entry and a Weigh In at 132.1 lb.
dj dvd recorded a Weigh In at 180.3 lb.
rdrake316 recorded a Weigh In at 229.4 lb.