bkspeers's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
226.4 lb Lost so far: 8.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
376 kcal Fat: 11.51g | Prot: 19.01g | Carb: 44.91g.   Breakfast: Corn English Muffins, Fat Free Hazelnut Coffee Creamer, Coffee, Egg. more...
3310 kcal Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet bkspeers's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for bkspeers's own diet

bkspeers's weight history

bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

No recent activity.

Other Member Diet Recent Activity

simpsonaj194 recorded a Weigh In at 204.6 lb.
weezerboy recorded a Journal Entry and a Weigh In at 214.5 lb.
PPendragon recorded a Journal Entry and a Weigh In at 188.7 lb.
Petunia2015 recorded a Journal Entry.
robertgamache recorded a Weigh In at 247.0 lb.
AlexFlameFly recorded a Weigh In at 132.9 lb.
Slabbies recorded a Weigh In at 231.5 lb.
Benny The Bunj updated their Exercise Diary.