bkspeers's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
226.4 lb Lost so far: 8.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
376 kcal Fat: 11.51g | Prot: 19.01g | Carb: 44.91g.   Breakfast: Egg, Corn English Muffins, Fat Free Hazelnut Coffee Creamer, Coffee. more...
3310 kcal Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet bkspeers's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

Rubie-sue and mskestrela are now buddies.

Other Member Diet Recent Activity

joeybfat recorded a Weigh In at 228.0 lb.
LaurenMos supported Big Boy Optimus's Journal Entry.
puhpine1 submitted a challenge photo.
kclab supported fatoldlady's Journal Entry.
Jihad M commented on meh lelo bayeniways's Weigh In.
ninielikashvili recorded a Weigh In at 130.1 lb.
daisydaisy1 recorded a Weigh In at 187.4 lb.
meh lelo bayeniways recorded a Weigh In at 213.2 lb.