Weigh In record (no journal entry) for 17 March 2013
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256.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1414 kcal
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Fat: 98.00g | Prot: 83.00g | Carb: 53.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: mushrooms, Alfredo Sauce with Aged Parmesan Cheese, Stuffed Chicken Breast Cordon Bleu, Stuffed Chicken Breast Cordon Bleu, Stuffed Chicken Breast Cordon Bleu. Dinner: Creamy Peanut Butter. more...
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4158 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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