joeyukon's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1414 kcal Fat: 98.00g | Prot: 83.00g | Carb: 53.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Stuffed Chicken Breast Cordon Bleu, Stuffed Chicken Breast Cordon Bleu, Stuffed Chicken Breast Cordon Bleu, Alfredo Sauce with Aged Parmesan Cheese, mushrooms. Dinner: Creamy Peanut Butter. more...
4158 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 3.0 lb a week

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