joeyukon's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1414 kcal Fat: 98.00g | Prot: 83.00g | Carb: 53.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Stuffed Chicken Breast Cordon Bleu, Stuffed Chicken Breast Cordon Bleu, Alfredo Sauce with Aged Parmesan Cheese, mushrooms, Stuffed Chicken Breast Cordon Bleu. Dinner: Creamy Peanut Butter. more...
4158 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

bama66 recorded a Weigh In at 180.0 lb.
tjwrestler recorded a Weigh In at 193.4 lb.
nagibler recorded a Weigh In at 237.0 lb.
bobchernow recorded a Weigh In at 216.5 lb.
mfhale recorded a Weigh In at 115.6 lb.
Bookworm 333 recorded a Weigh In at 282.6 lb.
jamiecos recorded a Weigh In at 151.2 lb.
techyforyou recorded a Weigh In at 118.8 lb.