joeyukon's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1414 kcal Fat: 98.00g | Prot: 83.00g | Carb: 53.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Stuffed Chicken Breast Cordon Bleu, Stuffed Chicken Breast Cordon Bleu, Stuffed Chicken Breast Cordon Bleu, Alfredo Sauce with Aged Parmesan Cheese, mushrooms. Dinner: Creamy Peanut Butter. more...
4158 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

vultorugdai recorded a Journal Entry.
Bianca Lues recorded a Weigh In at 119.0 lb.
Ann Colpa recorded a Journal Entry and a Weigh In at 130.0 lb.
br_e_co commented on BelleMorgan's Journal Entry.
kathryn stallard recorded a Weigh In at 155.0 lb.
Mads13 recorded a Weigh In at 149.5 lb.
buckmccalla recorded a Weigh In at 192.7 lb.
JessicaSavannah22 recorded a Weigh In at 165.3 lb.