joeyukon's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1414 kcal Fat: 98.00g | Prot: 83.00g | Carb: 53.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Stuffed Chicken Breast Cordon Bleu, Stuffed Chicken Breast Cordon Bleu, Stuffed Chicken Breast Cordon Bleu, Alfredo Sauce with Aged Parmesan Cheese, mushrooms. Dinner: Creamy Peanut Butter. more...
4158 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 commented on rosio19's Journal Entry.
anobaya recorded a Weight Entry at 117.5 lb.
chloeee3 recorded a Weight Entry at 153.0 lb.
buffy salvadore supported 8Patty's Journal Entry.
lexyy_lexyy recorded a Weight Entry at 199.2 lb.
oshauncf commented on their Journal Entry.
Char60 commented on ClarityAnn's Journal Entry.
ClarityAnn recorded a Journal Entry.