Weigh In record (no journal entry) for 16 March 2013
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256.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1598 kcal
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Fat: 115.52g | Prot: 50.48g | Carb: 91.86g.
Breakfast: Vermont Maple Syrup Breakfast Sausage, Fried Egg, Fried Egg, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Country Fried Potatoes, Country Fried Potatoes. Dinner: Creamy Peanut Butter, Creamy Peanut Butter. more...
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3816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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