esknight1's Journal, 17 March 2013

231.0 lb Lost so far: 25.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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347 kcal

Fat: 9.28g | Prot: 9.26g | Carb: 61.56g.   Breakfast: Boiled Egg. Lunch: Strawberry Banana Fruit Smoothie. Dinner: Chewy Bars - Chocolate Mocha. more...

3249 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Walking (slow) - 2/mph - 25 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...