Weigh In record (no journal entry) for 19 January 2020
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183.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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2425 kcal
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Fat: 118.62g | Prot: 115.74g | Carb: 175.32g.
Breakfast: Té (Infusión), Mate Amargo. Lunch: Hummus, Berenjenas en Escabeche, Espinacas, Tomate de Árbol, Churrasco, Hellmann's Mayonesa Light. Dinner: El Noble Empanada de Carne Suave , Empanadas de Jamon y Queso. Snacks/Other: Finlandia Queso Crema Light, Palta Hass, Riera Tostadas Light, Vino Rosado. more...
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gaining 0.4 lb a week
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